My Healthy Habit Challenge: I Started Reading Nutrition Labels — Healthy Habit Challenge

(Image credit: Lisa S./Shutterstock)

Welcome to our Healthy Habit Challenge! Instead of focusing on (impossible-to-keep) New Year’s resolutions, we challenged four writers to start a new healthy habit. These challenges aren’t about cutting out sugar or going on a diet, or focused on the negative. They’re about doing something new and good — and making it second-nature. Here’s how they went.

A few weeks ago, I embarked on a mission to get in the habit of being a more informed grocery shopper. The plan: To read — and understand — the labels of everything I buy. I saw my store trips double in time (reading the fine print takes forever!). Tedium aside, I did learn some interesting information about the foods I buy (and maybe will stop buying).


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