30-Minute Meals from Around the World — The 30-Minute Meal

(Image credit: Muy Delish)

Cooking quick meals, whether during the week after a long work day or on a lazy weekend, takes a certain type of expertise. It takes knowing what ingredients will be worked with and adequately prepping to execute a meal smoothly — and quickly.

Looking for some inspiration? These recipes will take you on a journey around the world — to India, west and east Africa, Spain, and even Peru. Take your pick and cook something that’ll tantalize your tastebuds and won’t mean hours upon hours rumbling around in the kitchen.



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