Just five protein myths? We could call this “500 Protein Myths,” as there are countless myths about protein. But we don’t have all day, so let’s focus on the five most common in American culture.
Protein is a complicated topic but the basics are quite simple. Understanding the true answers to five of the most common myths out there will not only set you up for success when it comes to consuming a wholesome diet, but it will also impress your friends — and teach them something too.