One of the big myths about protein is that you have to work hard to get enough in your diet, filling your plate with chicken breasts or eggs at every meal.
The truth, however, is that it’s actually quite simple to eat your daily dose of protein. If you’re eating a balanced diet, you’re almost certainly getting enough protein. What does enough actually look like? We rounded up 10 days’ worth of food, with each including a breakfast, lunch, and dinner that easily meet, and usually exceed, the recommended daily serving of protein.