A Visual Guide to Protein Serving Sizes — Protein 101

We all know that protein is important. To reach your daily recommended intake, you may be trying to eat a serving of protein-rich food at every meal. But the big question is, when it comes to protein, what exactly is a serving?

Here’s what you should know about recommended servings, and how to tell at a glance what’s enough — no measuring, scales, or guides needed.

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