10 Foods That Are Higher in Protein than You Think — Protein 101

We’re told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat — yes, even chocolate, although the amount is quite minuscule.

There are, however, a number of foods that may surprise you as to how much protein they actually contain. If you’re shooting for about 50 grams of protein a day, which is the recommended intake for a 2,000 calorie diet, these foods have enough to make it count towards your daily dose. Here are 10 foods with more protein in them than you might think.



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