Are Frozen Vegetables as Nutritious as Fresh? We Took a Look at the Science. — Wellness News

We all know the health perks of eating more vegetables: A wealth of research has found diets rich in fruits and vegetables lower blood pressure, decrease risk of heart disease, can reduce blood cholesterol levels, and may offer protection against certain types of cancers.

But all that means just fresh vegetables, right? Frozen veggies must not be as nutritious as plants plucked straight off the farm. Well, not so fast, says science.

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