(Image credit: Katie M. Simmons)
I recently went to a dinner party at the home of a friend who happens to be a wonderful cook. I was in the kitchen sipping a glass of wine when I glanced at the refrigerator and noticed a list with all of the guests’ names on them. Over half of them — including mine — had food restrictions, allergies, or sensitivities listed after their name.
Have you had this experience? A vegetarian friend coming to dinner? Your daughter has gone vegan? Your son has a nut allergy? Your best friend is gluten-free and your own tummy may do better without dairy?
This is the age we are living in, where people are more and more vested in what they are putting into their bodies — whether it is for better health or ethical reasons. Now more than ever you are what you eat, which means who you are can change, too.