It’s Monday morning. Images of the weekend flow through your mind as you snuggle deeper into your pillow, reliving them. Then you open your eyes, see the clock, remember the presentation you have to give in an hour, and, heart racing and teeth clenched, you rush to the kitchen to make coffee. That’s one version of Monday morning.
Here’s another: You set the alarm 15 minutes earlier and ease into the day by simply paying attention to your breathing. I’m talking about meditating — and if even hearing that word makes you feel antsy, bear with me for a minute, or rather 10. After all, it’s said that practicing daily for just 10 minutes could help you feel calmer and more grounded.