The One Thing I Always Do When Sweetening My Smoothie with Dates — Tips from The Kitchn

I know fruit smoothies can be plenty sweet on their own, but I like a little something more. My sweetener of choice is dates. They add the extra sweetness I crave along with subtle notes of rich caramel, and I feel good knowing I’m satisfying my sweet tooth with something wholesome.

These dried fruits have also changed the way I make smoothies. When I toss dates into my smoothies, there’s always one thing I do first to guarantee the smoothest drink possible. Can you guess what it is?

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