How Ramadan Is Helping Me Slow Down and Become a More Mindful Cook — An American Ramadan

Ramadan is both a physically and spiritually intense month of fasting. The fast allows time for self-reflection and purification of mind, body, and soul. Abstaining from all food and water from just before sunrise to sunset is no small feat, but taking the time to slow down and reflect can be be immensely rewarding.

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