3 Ways to Use Dates as a Substitute for White Sugar — Ingredient Intelligence

(Image credit: Christine Han)

Dates are a powerhouse sweetener. Not only are they naturally high in sugar and fiber, but their sweetness also has distinct caramel-like flavor that just cannot be replicated. However, when it comes to replacing dates for white sugar in cooking and baking, a simple one-for-one swap isn’t always possible. But dates can be manipulated into a few baking-friendly forms and replace white sugar in everything from salad dressing to cookies. Here are the three best ways to replace white sugar with dates.

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