A Ramadan Meal Plan for a Week of Delicious and Nourishing Meals — Next Week’s Meal Plan

Toward the end of Ramadan I can start to feel zapped of both energy and recipe ideas. I tackle this fatigue by revisiting my repertoire of favorite yet easy-to-put-together dishes. For suhoor, I really need quick and satisfying options that won’t make me feel too full. I try to avoid any processed sugars or oily foods because they’ll drag me down later in the day. For iftar, I’m looking for flavorful meals with little preparation time — especially during the weeknights. This meal plan brings all that thinking into one place. Maybe it’ll inspire you as you plan for the coming week of meals.



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